Research shows working mums left behind in exercise routines

No surprises in the latest research on working mums from Australia.

Working mums are being urged to get moving after research reveals they are the worst offenders for not exercising.┬áJust one in five women with children aged under 18 met the national physical activity guidelines of 30 minutes of moderate exercise on most days, Australian Bureau of Statistics data shows. Physical Activity Australia chief executive Fiona Bailey said: “Working mothers tend to put other members of their families, in particular their children’s health and wellbeing, before their own.” It was important for mums to exercise, not only to improve their own health, but to set a good example for their children.

….The research also found women who worked 16-34 hours a week were more likely to be sedentary or exercised at lower levels than women who worked 1-15 hours. “This may be because they have more difficulty finding time between work and caring for their children to exercise than women who work less,” Ms Bailey said.